8 Foods for Healthier Arteries

Cardiovascular disease is actually a buildup of plaque which leads to gradual clogging of the arteries. Statistically, it is the number one killer-disease in the world, and an average of 2,000 Americans die of this disease each day! Taking into consideration high...


Eggs and Your Heart Health

Recently, I was asked about eggs and cardiovascular health. Many people are afraid to eat cholesterol-containing foods, such as eggs. Eggs are a great source of vitamins, nutrients and amino acids. But, egg yolks contain cholesterol. What about eating cholesterol?...


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5 Expert Ways to Calm your Body and Mind

There are five experts whose teachings I implement on a regular basis to stay energized and prevent burnout. Experts like Byron Katie and Louise Hay. These experts provide techniques for shifting your thoughts, connecting with the present moment, and managing emotions and mental states. Here are my top ways to calm your body and mind from my favorite experts.

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